Overthinkers Group: A 6-Week Support Group for Adults
Starts March 30 | Mondays 12:00–1:00 PM | $300 Total | Limited to 6–8 Participants
(NOT TAKING ANY MORE PARTICIPANTS)
Does Your Brain Ever Just Won’t Turn Off?
You replay conversations. You overanalyze decisions. You mentally rehearse what you should have said — long after the moment has passed.
From the outside, you may look capable and confident. Inside, it can feel like constant mental noise.
If that sounds familiar, you’re not alone — and there’s a structured, supportive space designed specifically for you.
About the Group
We are launching a 6-week closed group for adults who identify as overthinkers.
This group is structured and practical. Together, we will:
- Explore why your mind works this way
- Learn tools to reduce rumination
- Strengthen decision-making confidence
- Build comfort with uncertainty
- Connect with a small group of peers who truly understand what it feels like to live in your head
What You’ll Gain
- Quieter mental loops — practical techniques to interrupt rumination
- More confident decisions — even when you don’t have all the answers
- Greater ease with uncertainty — a skill that changes everything
- Real community — support from others who get it
Group Details
| Detail | Info |
|---|---|
| Start Date | March 30 |
| Day & Time | Mondays, 12:00–1:00 PM |
| Duration | 6 consecutive weeks |
| Cost | $300 total |
| Group Size | Limited to 6–8 participants |
| Format | Closed group |
Your Facilitators
Lydia Thompson, LPC-MHSP and Halle Brandt, Master’s-Level Counselor co-lead this group, bringing clinical expertise and a practical, compassionate approach.
Why a Closed Group?
This is a closed group, meaning all members commit to all six weeks. This structure creates the depth, safety, and trustthat makes real change possible — something drop-in formats simply can’t offer.
Is This Group Right for You?
If you’re tired of feeling stuck in mental loops and want something structured, supportive, and practical, this group may be a good fit.
**(NOT TAKING ANY MORE PARTICIPANTS)**
