Gratitude or Toxic Positivity? How to Practice Thankfulness Without Ignoring Your Feelings
Sometimes in therapy, I hear a version of this sentence: “I know I should be grateful, but I’m exhausted.” And usually there’s guilt sitting underneath that. We live in a culture, especially in Williamson County, that loves positivity and quick encouragement, but families often feel overwhelmed, disconnected, or unsure how to support each other emotionally. …