Everything looks fine. The grades are good. The calendar is full. The teachers like her, the coach plays her, the college list is coming together. From the outside, your kid is doing great, and everyone keeps telling you so. So why do you have this quiet feeling that something is off? I want you to
Everything Looks Fine: Why the Kid Who’s Doing Great Might Be the One to Watch Read More »
The weekly hour is the default in therapy, and for a lot of families it works well. But some situations are moving too fast, or are too tangled, for one hour a week to keep up. By the time everyone settles in and unpacks the week, the session is nearly over, and ordinary life resets
When Weekly Therapy Isn’t Enough: A Guide to Family Therapy Intensives Read More »
As a therapist, I can’t tell you how often I hear someone say, “I’m just a perfectionist,” with a half-laugh, like it’s a quirky trait or a humblebrag. But as we keep talking, it becomes clear: it’s not a joke. It’s a quiet weight they’ve been carrying for years. Perfectionism isn’t just wanting to do
The Problem with Perfectionism Read More »
What Teens Really Need During Divorce (That They Often Won’t Say Out Loud) Divorce doesn’t end when the paperwork does. For teenagers, the emotional weight of it can stretch on for years, and most of the time, you won’t hear about it directly. In my work with adolescents and families, I’ve watched divorce show up
What Teens Really Need During Divorce Read More »
The Importance of Balancing Self-Care and Generosity in Mental Health Most of us want to be generous. We give to our kids, our partners, our work, and our friends, and we are proud to be the person others can count on. Generosity is a good thing. But there is a version of it that quietly
When Giving Drains You: Balancing Self-Care and Generosity Read More »
If you are the parent of a teenager, the phone is probably one of your quieter worries. Not the device itself, but everything it opens the door to. Who they are talking to. What they are seeing. How it is shaping the way they feel about themselves at eleven at night. Here is some good
Instagram Teen Accounts: A Parent’s Guide to Protecting Your Teen Online Read More »
A new school year has a way of throwing the whole house off balance. Summer’s loose rhythm gives way to early alarms, homework, and packed afternoons, often overnight. The good news is that a few steady routines make the transition dramatically smoother, for your kids and for you. Routines are not about rigidity. They are
Establishing Healthy Routines for the School Year Read More »
The teenage years are hard. Hard for your teen, who is changing faster than they can keep up with, and hard for you, watching it happen and not always knowing how to help. Somewhere in there, a lot of parents wonder whether counseling would help, and then talk themselves out of it. It does not
Why Counseling for Teens Matters, and What Your Teen Will Actually Gain Read More »
Becoming a step-parent is a big, tender thing. You are stepping into a child’s life who did not choose you, in a family that formed out of something ending. It rarely looks like the movies, where everyone falls into place after one heartfelt talk. Real blended families are built slowly, and there is a lot
Stepping Into a Blended Family: A Step-Parent’s Guide Read More »
If you are here, some part of you is already wondering. You are not sure things are bad enough. You are not sure you would even know what to say. But the question keeps coming back. That quiet wondering is worth listening to. Here is the honest answer to whether you need therapy. You do
Do I Need Therapy? How to Know If It’s Time Read More »