The Importance of Balancing Self-Care and Generosity in Mental Health Most of us want to be generous. We give to our kids, our partners, our work, and our friends, and we are proud to be the person others can count on. Generosity is a good thing. But there is a version of it that quietly
When Giving Drains You: Balancing Self-Care and Generosity Read More »
Becoming a step-parent is a big, tender thing. You are stepping into a child’s life who did not choose you, in a family that formed out of something ending. It rarely looks like the movies, where everyone falls into place after one heartfelt talk. Real blended families are built slowly, and there is a lot
Stepping Into a Blended Family: A Step-Parent’s Guide Read More »
If you are here, some part of you is already wondering. You are not sure things are bad enough. You are not sure you would even know what to say. But the question keeps coming back. That quiet wondering is worth listening to. Here is the honest answer to whether you need therapy. You do
Do I Need Therapy? How to Know If It’s Time Read More »
Teletherapy is a fancy word for a simple thing. It is therapy that happens over video instead of in an office. Same therapist, same real work, from your own couch. If you have wondered whether online therapy actually counts, or whether it could work for you or your kid, here is a straight answer. Does
What Is Teletherapy? Is Online Therapy Right for You? Read More »
If you or someone you love is in crisis, help is available right now. If there is immediate danger, call 911 or go to your nearest emergency room. Call or text 988, the Suicide and Crisis Lifeline, any time, day or night. Text HOME to 741741 to reach the Crisis Text Line. For LGBTQ young
Understanding Suicidality: 9 Things Worth Keeping in Mind Read More »