The Importance of Balancing Self-Care and Generosity in Mental Health Most of us want to be generous. We give to our kids, our partners, our work, and our friends, and we are proud to be the person others can count on. Generosity is a good thing. But there is a version of it that quietly …
When Giving Drains You: Balancing Self-Care and Generosity Read More »
Becoming a step-parent is a big, tender thing. You are stepping into a child’s life who did not choose you, in a family that formed out of something ending. It rarely looks like the movies, where everyone falls into place after one heartfelt talk. Real blended families are built slowly, and there is a lot …
Stepping Into a Blended Family: A Step-Parent’s Guide Read More »
Teletherapy is a fancy word for a simple thing. It is therapy that happens over video instead of in an office. Same therapist, same real work, from your own couch. If you have wondered whether online therapy actually counts, or whether it could work for you or your kid, here is a straight answer. Does …
What Is Teletherapy? Is Online Therapy Right for You? Read More »
There is a particular sting to catching your child in a lie. It is not just the lie itself. It is the flicker of worry underneath it. Who is my kid becoming? Did I do something wrong? Before you spiral, take a breath. Lying is one of the most normal things children do, and how …
When Your Child Lies: Why They Do It and How to Respond Read More »
Launching your adult child is one of those seasons that holds two feelings at once. Pride and grief. Relief and worry. You spent eighteen years teaching them to leave, and now that it is happening, it aches in a way you did not quite expect. That is not a sign you did it wrong. That …
Launching Your Adult Child: How to Let Go Without Losing the Relationship Read More »
If you or someone you love is in crisis, help is available right now. If there is immediate danger, call 911 or go to your nearest emergency room. Call or text 988, the Suicide and Crisis Lifeline, any time, day or night. Text HOME to 741741 to reach the Crisis Text Line. For LGBTQ young …
Understanding Suicidality: 9 Things Worth Keeping in Mind Read More »