As a therapist, I can’t tell you how often I hear someone say, “I’m just a perfectionist,” with a half-laugh, like it’s a quirky trait or a humblebrag. But as we keep talking, it becomes clear: it’s not a joke. It’s a quiet weight they’ve been carrying for years. Perfectionism isn’t just wanting to do …
Divorce isn’t just a legal event — it’s a deeply emotional one. And when teens are involved, the effects often ripple quietly, beneath the surface. As a counselor who works closely with adolescents and families, I’ve seen firsthand how divorce can show up in unexpected ways: in irritability, silence, overachievement, withdrawal, and even humor. Teens …
What Teens Really Need During Divorce (That They Often Won’t Say Out Loud) Read More »
Starting counseling can feel vulnerable. Maybe you’ve been thinking about it for a while, or maybe something hard just happened and you know you need support. Either way, we want you to know: we’re so glad you’re here. At Concord Family Counseling, we understand that reaching out is a brave first step. Our approach is …
Our Approach to Counseling: What to Expect When You Work with Us Read More »
I recently watched Adolescence, a Netflix series that tells the story of a 13-year-old boy named Jamie who’s been accused of murdering a classmate. And while the show opens with a shocking event, what stayed with me wasn’t the crime—it was Jamie. A quiet, withdrawn boy, sitting in the middle of a storm no one …
What Adolescence Gets Right About Boys, Influence, and Rage Read More »
The Importance of Balancing Self-Care and Generosity in Mental Health Many of us strive to be generous—to give tirelessly to our jobs, families, and friends. While generosity is often praised as a noble trait, it’s crucial to consider the mental health implications of excessive giving. In the realm of mental wellness, it’s essential to ensure that …
When Giving Drains You: The Risks of Over-Giving Read More »
Navigating the teenage years can be a tumultuous time for both adolescents and their parents. The emotional and psychological challenges that arise during this period often require more than just parental guidance; they need professional support. Recently, I had the honor of contributing to a discussion on this very topic alongside esteemed colleagues in the …
Navigating Shifting Family Dynamics During the Holidays: When to Seek Therapy Support The holidays are often a time of joy, celebration, and togetherness. But for many families, the season can also bring about unexpected stress and tension. As parents spend more time with their children and with each other, family dynamics can shift, and …
Navigating Shifting Family Dynamics During the Holidays Read More »
Navigating the relationship between parents and children—whether they’re teenagers or adult children—can be incredibly challenging. As kids grow, the family dynamics shift, and sometimes communication breaks down, leading to tension and misunderstanding. If you’ve been feeling disconnected from your teen or adult child, or if family conflict has become a regular part of your home …
Reconnect and Grow: How Family Intensives Can Transform Your Relationships Read More »
Parenting in the Digital Age: How to Use Instagram’s New Teen Accounts to Protect Your Child Online In today’s digital world, parenting has taken on new challenges, especially when it comes to teens using social media platforms like Instagram. With teens spending significant time online, ensuring they have a safe and healthy experience on Instagram …
Counseling can be an incredibly rewarding journey, but it’s natural to have questions before getting started. We’ve compiled answers to some of the most common questions people ask about counseling services to help you feel informed and confident as you take the next step. How long does counseling last? Counseling duration is one of the …
Counseling FAQs: How Counseling Sessions Work and What to Talk About Read More »