As a therapist, I can’t tell you how often I hear someone say, “I’m just a perfectionist,” with a half-laugh — like it’s a quirky trait or a humblebrag. But as we keep talking, it becomes clear: it’s not a joke. It’s a quiet weight they’ve been carrying for years. Perfectionism isn’t just wanting to …
The Importance of Balancing Self-Care and Generosity in Mental Health Many of us strive to be generous—to give tirelessly to our jobs, families, and friends. While generosity is often praised as a noble trait, it’s crucial to consider the mental health implications of excessive giving. In the realm of mental wellness, it’s essential to ensure that …
When Giving Drains You: The Risks of Over-Giving Read More »
Counseling can be an incredibly rewarding journey, but it’s natural to have questions before getting started. We’ve compiled answers to some of the most common questions people ask about counseling services to help you feel informed and confident as you take the next step. How long does counseling last? Counseling duration is one of the …
Counseling FAQs: How Counseling Sessions Work and What to Talk About Read More »
Transitioning from adolescence to adulthood is a challenging phase for many young adults. As they step into the world of responsibilities, decision-making, and independence, the support of family counseling can be invaluable. Let’s explore how counseling for young adults can help conquer the complexities of adulting, and why seeking professional guidance can make a significant …
Counseling for Young Adults: Conquer Adulting Challenges Read More »
Navigating the teenage years can be a challenging journey for both teens and their families. This critical period of development is marked by rapid changes in brain development, emotional regulation, and identity formation. We specialize in providing tailored counseling services for teens, designed to help them thrive during these transformative years. In this blog post, …
Why Counseling for Teens is Important & What They Will Learn Read More »
The summer holidays are a wonderful opportunity for families to spend quality time together, create lasting memories, and take a break from the hustle and bustle of everyday life. However, this time can also present challenges as routines change and family members spend more time together. At Concord Family Counseling, we’re committed to helping families …
Summer Holidays: Handling Family Situations with Ease Read More »
In the ebb and flow of life, change is inevitable. Yet, when faced with unexpected transitions or uncertain times, it’s natural to feel a wave of emotions—stress, anxiety, even fear. Whether it’s a career shift, a relationship change, or broader societal upheavals, navigating these changes requires resilience and adaptive coping strategies. As we delve into …
Navigating Change: Coping Strategies for Uncertain Times Read More »
In today’s fast-paced world, navigating the ups and downs of adolescence can be a challenge for both teens and their parents. With the landscape of mental health constantly evolving, staying informed about the latest trends in teen counseling is essential for providing the best support possible. Let’s explore some of the most impactful trends shaping …
Parent Guide to Navigating Teen Counseling Trends Read More »
In today’s fast-paced world, uncertainty seems to be the only constant. From economic fluctuations to global pandemics, it’s natural to feel overwhelmed and anxious about what the future holds. However, there are strategies you can employ to manage anxiety and regain a sense of control over your life. At Concord Family Counseling, we are dedicated …
As the days grow longer and warmer, many of us eagerly anticipate the arrival of spring. However, with the changing of the seasons comes a peculiar phenomenon known as Daylight Saving Time (DST). Twice a year, we adjust our clocks, either springing forward or falling back, in an attempt to make better use of daylight. …