accountability

How to ‘Just Do It’

Adult Counseling, Child Counseling, Couples Counseling, Family Counseling, Individual Counseling, Teen Counseling, Young Adult Counseling

The “Just Do It” method is a mindset and action-oriented approach to overcoming procrastination. Inspired by the famous Nike slogan, it encourages individuals to take immediate action rather than dwelling on excuses, doubts, or fears. The essence of this method lies in simplifying tasks and breaking them down into smaller, manageable steps. By focusing on …

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Don’t Start Growing in January

Adult Counseling, Child Counseling, Couples Counseling, Family Counseling, Individual Counseling, Teen Counseling, Young Adult Counseling

As the clock strikes midnight on New Year’s Eve, people around the world embark on a journey of self-reflection and renewal, setting ambitious goals for the upcoming year. New Year’s resolutions have become a tradition, a symbolic way to embrace change and self-improvement. In recent years, the intersection between resolutions and therapy has gained prominence, …

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