Embarking on a journey of self-discovery and healing through therapy is a courageous step towards personal growth. However, it’s common for individuals to feel a sense of guilt or shame about certain aspects of their lives. In therapy, it’s crucial to recognize that there are many things you don’t have to apologize for. In fact, …
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can also bring a sense of overwhelm and stress. Navigating the delicate balance between spreading holiday cheer and maintaining personal well-being requires a crucial skill: setting boundaries. In this blog, we’ll explore why boundaries are essential …
Finding Your Identity as an Emerging Adult Finding your identity and who you are as a unique person is a lifelong discovery. You are always evolving into who you are supposed to be. But where do you start? How do you begin finding who you are as you leave your parents’ homes and enter adulthood? …