Setting boundaries

You Don’t Have to Apologize

Embarking on a journey of self-discovery and healing through therapy is a courageous step towards personal growth. However, it’s common for individuals to feel a sense of guilt or shame about certain aspects of their lives. In therapy, it’s crucial to recognize that there are many things you don’t have to apologize for. In fact, …

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Holiday Stress and Cheer

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can also bring a sense of overwhelm and stress. Navigating the delicate balance between spreading holiday cheer and maintaining personal well-being requires a crucial skill: setting boundaries. In this blog, we’ll explore why boundaries are essential …

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