spring

Daylight Saving Time Blues

Adult Counseling, Child Counseling, Couples Counseling, Family Counseling, Individual Counseling, Teen Counseling, Young Adult Counseling

As the days grow longer and warmer, many of us eagerly anticipate the arrival of spring. However, with the changing of the seasons comes a peculiar phenomenon known as Daylight Saving Time (DST). Twice a year, we adjust our clocks, either springing forward or falling back, in an attempt to make better use of daylight. …

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Seasonally Depressed

Adult Counseling, Child Counseling, Family Counseling, Individual Counseling, Teen Counseling, Young Adult Counseling

As the seasons change, so do our moods. While many people eagerly anticipate the arrival of spring and summer, others find themselves grappling with a phenomenon known as seasonal depression. Also referred to as Seasonal Affective Disorder (SAD), this type of depression typically occurs during the fall and winter months when daylight hours are shorter. …

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