Teen mental health

A young child holding hands with an older adult at a family table decorated for fall, representing connection, gratitude, and emotional warmth.

Gratitude or Toxic Positivity? How to Practice Thankfulness Without Ignoring Your Feelings

Sometimes in therapy, I hear a version of this sentence: “I know I should be grateful, but I’m exhausted.” And usually there’s guilt sitting underneath that. We live in a culture, especially in Williamson County, that loves positivity and quick encouragement, but families often feel overwhelmed, disconnected, or unsure how to support each other emotionally. …

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Parent Guide to Navigating Teen Counseling Trends

In today’s fast-paced world, navigating the ups and downs of adolescence can be a challenge for both teens and their parents. With the landscape of mental health constantly evolving, staying informed about the latest trends in teen counseling is essential for providing the best support possible. Let’s explore some of the most impactful trends shaping …

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